My Actifit Report Card: September 8 2023

Hello Guys!

Yey I'm back with my daily activity report featuring Actifit.

Today was because I knew that I would be very busy with my relatives' wedding preparations, so I did the thing I hadn't done for a very long time, which was jogging when the sun still hadn't risen. Because I don't want to miss a moment of exercise even though it will be very busy in the next few days, and maybe during the day I will not be able to interrupt the time to exercise. If you've followed my previous posts, you know I'm currently undergoing the 2023 Hourglass Challenge by Choething workout program which you can also access for free on Choleting.com.

I woke up at 4 a.m. then prepared for morning prayers at the beginning of time. After that, I immediately warmed up so as not to get injured while jogging. I left home around 4:50 in the morning. The route I took was to go around the residential area to the next village with a target distance of 5km. The air this morning is quite supportive, although it is cold but there is no wind blowing. It felt pretty scary, because it was still very quiet but I enjoyed my run this morning because there were no distractions I got like tina running during the day.

Because where I live is a highland area on the slopes of the mountain, so I feel that on a morning like this the air pressure is quite thin, and makes breathing easier than if running during the day. Even with a fairly heavy breath, I was able to complete the target I applied at the beginning even though I had to reduce my running speed.

I returned home around 6:30 in the morning, so I ran for about 1 hour. Exactly the sun is rising, so I can rest by enjoying the sunrise on the terrace of the house while enjoying a cup of coffee. It's a lot of fun and makes you want to repeat it next time. A peaceful and fresh morning, I rightly enjoyed this time.

After resting for about 15 minutes, I started preparing school supplies for the children. After that, they took the children to school.

I hope today will be more fun, and see you soon.

Enjoy Your Day!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

08/09/2023

5135

Jogging, Running, Walking

Height 153 cm		Weight 54 kg		Body Fat 29 %
Waist cm		Thighs cm		Chest cm