Meet my plate of therapeutic goodness!
Some meals are more than just food, their memories, emotions, and home on a plate. What is your comfort meal? Who made it, and why does it matters to you. Talk about the feelings…
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It’s okay to ask for help.
Indeed I carried the weight of the world on my shoulders. I had always talked about how I don’t like to be a burden to anyone and how I always prefer to be the one who reaches…
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