England
This story is really interesting and my friend shares it with me, I mean it his story Now I’d start off with “England is…
Topics
Fitness as a lifestyle and diet as a tool
So I think I’ve made it pretty clear to everyone I guide when it comes to fitness that In essence it’s a lifestyle. And…
Weekend doings
Soo so so lonely my friends are all out of town some travelled and some are just too busy with real life, I’m not the…
Weight gain and loss
Weight gain or weight loss amounts to two things. Calories in and calories out. How much you eat and how much you burn. If…
Resolution
Resolutions are just a yearly reminder that most of us don’t change in due time. Sure have your goals. But if you average…
Integrity
I’ve alway been a fan of comics. Well more or less of course, but recently a new spin off reincarnation of DCs most infamous reimagined by Scott snyder caught me off guard.…
Busy day
Today I cooked something I had a presentation and it was impromptu because I was told to present on Friday but thank God…
Pride and principles in todays world
Recently I’ve had much more appreciation for the value of life and what it means to be an individual that isn’t coerced by…
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