How can we stay free from any disease?
There are many people in our society who are constantly affected by some incurable disease.
Basically, disease is a common thing and it mainly enters our body due to personal reasons. So if we always want to be healthy, beautiful and good, then we must ensure that we are clean and tidy.
90 percent of diseases enter our body through hands and mouth. Many times we do not exercise awareness while eating food. Due to lack of awareness, germs enter our stomach through hands and this increases the possibility of us getting any kind of disease. Germs enter the stomach through hands or mouth and then we get infected.
Moreover, due to our chaotic lifestyle, we sometimes get sick. If we want to solve all the problems in the stomach, then we must keep the issue of food in mind. To eliminate all stomach problems, including gastric problems, we must be careful in eating food. Because food is the only thing in the world through which we live and we are most likely to get sick.
If we eat food after cleaning our hands, there is never a possibility of spreading germs. Moreover, if those who prepare food in the family are clean and then start preparing food, then the food is completely safe.
However, cleaning our hands only while preparing food is not enough. When we eat food, we have to wash our hands thoroughly with soap. But of course, it is very important that that soap has the ability to remove bacteria.
Basically, some habits are gradually leading us to disease. Of course, if we want to be healthy, we have to wake up at five in the morning. After waking up at five, our first task is to go to the washroom and freshen up. Because due to sleeping all night, our urine and feces accumulate inside the stomach. If we do not remove them, they accumulate in the stomach and cause gas and other diseases. In that case, we should definitely wake up early in the morning, go to the washroom to freshen up, and then brush our teetthed drink water.
Now we must exercise in the morning. Morning exercise has a huge impact on our lives. Especially for controlling high blood pressure and solving problems like diabetes, exercise for everyone plays a very important role. So we should do it in the morning regularly, and it makes the body's blood circulation flow better.
You must sleep properly every day. You have to go to bed when the sun sets and you have to wake up before the sun rises.
Apart from that, there are several other things. However, I have informed you about the things and if you follow those things, I hope you will not have any major disease. However, apart from this, we must eat a balanced diet and eat foods like Vitamin C. Sometimes we have to eat Vitamin B complex foods and drink plenty of water.
Let us continually strive to improve our position and remain disease-free. Let us all produce antioxidants in our bodies and keep an eye on the fact that no disease settles in our bodies. Wishing everyone good health, I am saying goodbye here today. Allah is the protector.
Posted Using INLEO