My Actifit Report Card: September 20 2025

Hello friends am back again to submit my daily activity @actifit report and share how I spend my whole day today. As you all read my post and may be you know that I am always busy in work and I start my day with morning walk. So I want to share some thoughts about morning walk and benefits of morning walk. I usually wake up around 7.00 AM but today my eyes opened a bit early in the morning. I had read the benefits of morning walk a lot, so I decided to give it a try. I took my smart phone but I forgot to open the actifit apps but while one of my office stuff called me I talk with him and then I noticed that I am not active on @actifit. Quickly I open the @actifit and started walking and the morning was refreshing beyond imagination. A cool breeze was running across my face that took away my sleepiness the soothing sound of the birds calmed me and the greetings from the fellow walkers made me feel wonderful. Seriously it was really very good and cool day I feel when cool air touches my check. Various thoughts started entering my mind. I started wondering why I have missed this beautiful part of nature for so long. When I came back home after a walk I was feeling happy. I have seen so many benefits of this exercise in just one day. I plan to make it a part of my routine. I recommend everyone just for one day keep your laziness at bay and go out for a walk. You will surely enjoy it. After that took shower and get ready for my work and then my work started after finishing my work now it's time for evening walk coz I don't miss my evening walk I enjoy walking with friends and talking chilling and there is benifits of evening walk also. Evening walks the magical impact of taking a walk after office hours that you didn't know.Walking is a crucial part of daily routine offering numerous.
Walking is a significant part of our daily routine yet we often ignore its importance. Just a few minutes of walking can burn calories equivalent to several gym workouts. Walking has been directly linked to better cardiovascular health optimal blood sugar levels and more.However people consider dawn to be the right time to walk and for this reason many find it difficult to incorporate this effective workout into their regular routine. From a practical standpoint evening walks fit more conveniently into many people’s schedules. The morning might be too rushed with getting ready for work while the evening after all the day’s tasks are completed offers a more flexible time slot. It’s also a good way to transition from the demands of work to the relaxation of home life. Here’s why you must walk during evening hours, if you aren’t already
Walking after office hours is a great way to unwind and improve overall health. It helps reduce stress accumulated during the day enhances cardiovascular fitness and aids in digestion after dinner. Evening walks also provide an opportunity for social interaction allowing you to connect with family and friends in a relaxed setting. The cooler temperatures and quieter environment make it an ideal time to enjoy the outdoors and reflect on the day. Integrating a walk can significantly boost your physical and mental health as well.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

20/09/2025

14537

Aerobics, Bootcamp, Crossfit, Cycling, Daily Activity, Fitness Gaming, Hiking, House Chores, Jogging, Moving Around Office, Photowalking, Running, Street Workout, Walking

Height 5.5 cm		Weight 60 kg		Body Fat %
Waist cm		Thighs cm		Chest cm