A Rainy Ramadan Day at Home | Actifit Report
Today was a very different day for me. Since early morning around 7 AM, heavy rain has been falling continuously. Because of the rain, it was not possible for me to go outside for a walk or any outdoor activity. So most of my time today was spent inside the house.
The weather became quite cold because of the rain. On one side the cool breeze felt pleasant, but on the other side fasting made the day a little bit tiring as well. During Ramadan our energy is already a bit low, so doing normal activities sometimes feels harder than usual.
Since I couldn't go outside, I tried to stay active inside the house. I walked around the rooms, moved between the courtyard and the inside of the house, and did small household movements just to keep myself a little active. Even these small steps help the body stay moving.
Rainy days have their own beauty. The sound of raindrops, the cool weather, and the peaceful atmosphere make the day feel calm and quiet. Sometimes it is also good to slow down and spend time at home, thinking, relaxing, and enjoying the moment.
Hopefully tomorrow the weather will improve and I will be able to go outside again for a proper walk and activity.
Thank you for reading my Actifit report.
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Height171 cm | ![]() | Weight58 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |