My Actifit Report Card: January 9 2025

The image above is from our latest gateway to Whidbey Island. This is a view from our table at Prima Bistro.

Yesterday was a pretty good day, over twelve thousand steps, and I even managed to get a good weight lifting workout in.

Today was not as fun. My wife caught a metal blade in her tire. This hasn't happened for a while, so I had to stop by an autoparts store to pick up some tire cement as one in my kit has dried out.

Also, while I was mounting the tire, I seemed to have pulled my back. I was so careful during workouts, and this simple thing tripped me up.

Oh well, I guess I will need to be careful doing everyday tasks now.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/01/2025
12473
Daily Activity, Walking, Weight Lifting

1.43960297 BEE
2 comments

Take care of your back my friend, maybe take it easy for a day or so……
Glad you were able to fix your tire !👍😊

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