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RE: Office Steps, Daily Progress
A recovery day every now and again should help, do you do any body weight exercise to help with your hiking?
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A recovery day every now and again should help, do you do any body weight exercise to help with your hiking?
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Good question! :-D I try to go to the gym two times a week. But the emphasis there is on “try” :-) In practice I’m glad if I’m able to go twice a month. So I do some squats at home to strengthen the legs, and train my calves as well, on the stairs ;-)
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All good mate no rush!
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