I finally made it... my training diary entry from August 1 2026
(And yet another duck photo. But for once, this one wasn't taken in my acquaintance's allotment garden, but rather on the way to the festival.)
Hi Actifitters,
before I drove over to my acquaintance's place yesterday to fix the washing machine, my next push-up workout was on the agenda. Believe it or not, I actually managed to reach the intermediate goal on my 15th attempt. So now, I can finally move up to the next level.
The following tables show where I stand and what the next goal looks like.
The previous goal according to the training plan (47+):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 11 | 8 | 8 | max (min. 11) | 60 seconds |
My previous attempt (43):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 11 | 8 | 8 | 7 | 60 seconds |
Yesterdays attempt (47):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 11 | 8 | 8 | 11 | 60 seconds |
The next goal according to the training plan (53+):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 10 | 12 | 9 | 9 | max (min. 13) | 90 seconds |
I’m curious to see how long it will take me this time to manage at least 53 close-grip push-ups.
By the way, we managed to successfully repair the washing machine. It turned out to be a leaky hose that I was able to buy at the hardware store for €2.49.
Mission 80 (Day 34 = 87.9 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 2.1 kg)
Even though I was at a festival with my wife yesterday and wasn't very disciplined there, I can report a weight loss of 300 grams.
Thanks to a beer or two last night, I didn't sleep very well again. Nevertheless, I want to do a workout on the indoor bike today. It probably won't be a particularly strenuous session, though.
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That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Thanks:) !WINE
!BBH
The weight loss plan is going very well
Good luck on reaching the new goal of 53 close-grip push-ups
!BBH
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