My Actifit Report Card: January 17 2025
Ok, it was slightly chilly at 5°C ambient temperature, but I was itching for a ride. At Siltlake, the surface was very still. Not a breeze could be felt.
The conditions were perfect. However, i needed to select the best clothing for my ride. So before i left home, i made sure that i was wearing a windproof layer.
The seagulls were resting in a perfect formation here! I wanted to get closer for a better photo, but I didn't want to scare them away. 😆
My aim today was to up the pace a bit. Im trying to increase fitness over the next few weeks in preparation for spring.
I love cycling in every season, but spring brings so many more options. As the tracks dry out, there are so many more available routes.
Stopping for a coffee is nice if you can! 😅 The Lakeside Cafe is a welcome stop at Tilgate Park.
The distance covered today was a little under 16 miles. I intended to increase the pace a bit to get a little more beneficial effect from the effort. I think i have done enough.
I hope this is enough. If not, I will do more! 😛 Actually yes! 🤣
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