Yesterday I went to a fitness studio with my coworker after our shift. We have been there close to two hours.
We started with cardio to warm up and then went to the machines for the upper body.
We trained breast, back, shoulders, triceps and biceps and had a good pump at the end.
Back home I started cooking and this nice protein meal is what I got.
I had problem to post the last two days but with admins help on telegram I could solve it. Thanks again. 🙏
Thanks for reading and commenting.
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On another note....whats that hiding under the fried egg?
!ALIVE
!BBH
The hiding thing was a shy delicious steak. 😆
!BBH !LOL
lolztoken.com
now we just call him Phil.
Credit: reddit
@davidthompson57, I sent you an $LOLZ on behalf of chaosmagic23
(5/10)
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Thats very good. I was thinking it was a sausage! 🤣
!BBH
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