Running & Walking

Claude built me a running program which I am trying out since I have felt stuck for a littl while.

I do almost hit the 10k steps at work and then I also run 3 times a week at home. Is its a lot and my legs are tired often, they properly doesn't get to recovery as much as I would like.

This is just for 2 days. I normally have my long runs on Sunday.
Might run tomorrow if I dont have a hangover xD

My friend who I am training with just ran 10k yesterday which is absolutely insane to me.
Granted he had a job walking up and down stairs with sofas for 2 years, so he have stronger legs than I do