Giving Myself Grace

Today, I wanted to share something a bit more personal. Sometimes the quiet of the weekend can make certain feelings, like depression, feel heavier. It's okay to slow down and acknowledge that

The weekend can sometimes amplify feelings of depression, but remember you are not alone. If things feel heavy, give yourself grace.

Prioritize small, manageable acts of self-care: a short walk, a good book, or even just sitting quietly. There is no pressure to be "on." Reaching out to a trusted friend or professional is a sign of strength. Be gentle with yourself today.