OUR MENTAL AND PHYSICAL WELL-BEING REQUIRES EQUAL TASK TO KEEP FIT : WAYS TO ACHIEVE A PERFECT PHYSICAL AND MENTAL WELLNESS.

Creating a balance in maintaining a good physical and mental health isn't an Hercules task, it only gets difficult when you are negligent about your well-being.
We all know the important of being fit mentally and physically, must be our priority because our physical and mental well being plays very important role in our day to day activities.
The brain, just like the hands and legs is functional at every given time, it controls everything we do with our body and without being physically strong and healthy the tasks won't be executed, even when the brain gives a signal.
These are very essential parts that control our day to day activities.

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It's important to create an equal balance in the care given to the mental and physical health, it's also important to note that the same activities and precautions you take in taking care of your mental well-being is also what you need to care for your physical well-being.
The moment you act negligence about caring for yourself mentally and physically, it might get to a bad health condition that would have serious consequences.
Creating an equal balance and not neglecting your mental and physical well-being is a sure way to healthy living.

One of the major way to keep your physical and mental well-being in check and absolutely healthy is prioritizing rest and sleep.
Most persons claim to have the habit or ability to stay awake all night, but then that's an habit that's slowly causing severe damage to your physical and mental health/well being.
After a stressful day, walking, writing, lifting and stressing the brain with lots of mental activities, your body generally deserves to sleep.
The brain and the body deserves rest for at least 8hours, out of 24hours of the day , relaxing the brain and the body for few hours should be prioritized and followed religiously.
Sleeping is very important for a healthy physically and mental well-being to everyone and should be compulsory after our daily activities and stress, sleeping keeps us healthy generally and is also beneficial to our mental and physical well-being.

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Apart from maintaining a good sleep for about 8hours, it's also important to manage stress and have a limit to the stress we undergo daily.
Pay attention to body signs like headaches, joint pains and many more, it's dangerous to take steroids or pain relieve drugs everytime you feel pained.
A little rest and relieve from stress will be very essential for the well-being of your mental and physical well-being.
There should be a limit to stress, so you don't feel burn out and weakness of the brain and body.
This is important in keeping a healthy mental and physical well-being.

Another major way to balancing your mental and physical health is by eating meals that are nutritious to our physical well-being and mental well-being.
You have to maintain nutritious and proper meal plan, what we eat builds us physically and mentally.
You have to inculcate fruits , vegetables, grains, oatmeals and nuts to your meal plan .
Also, avoid processed meals and
Ensure you eat proper balanced diet and also always dehydrate.
Water is very essential and should be taken always.

Lastly, is exercising and regular check up, one of the ways to stay physically and mentally strong is by exercising .
Exercise relaxes the brain, keeps the body fit and helps the body build up.
Also , visiting the doctor periodically for complete body check up.

Your mental and physical health needs can be properly balanced with same activities, precautions and nutrients.
It's not so difficult to be physically and mentally healthy , it's also not difficult to maintain a balance, all you need to do is maintain a healthy lifestyle and follow the ways written here .

Thanks for reading ♥️

Vanilla 💗