Creative Sunday - My "Vegetable Soup" Recipe
Hello to the Hive learners community!
It's a new week, a beautiful week for me as it's starting with the creative Sunday initiative and this time, I'm sharing recipe of a meal I prepared last week, vegetable soup (also called Efo Riro). It's really not easy making a video of cooking process but I was excited about this preparation.
It's one of my favourite soup because of the vegetables that is lavished in it and I made sure to do that much on it, a small meal but I was very intentional about the nutritional benefits I'll get from it so I didn't hold back in getting some of the ingredients to give the nutrient dose I wanted.
Before deciding to prepare the meal, I had a very rough week and was down in heath. Once I got myself back, I chose to treat myself to something nice at home by cooking this delicacy instead of buying out meals that might not even add anything for me and would be more expensive.
I enjoyed the process of making this meal and I'd love to share how I prepare mine, these are the ingredients I bought for my Vegetable soup. And the process is detailed in the video above.
- Meat and Smoked fish.
- Cowskin.
- Palm Oil
- Vegetables (Pumpkin, water and scent leaf).
- Periwinkle and Snails.
- Fresh tomatoes and pepper and onions.
- Crayfish, prawns, maggi, salt and spices.
Aside the meat, fish and snails, the rest are cheap to buy and you can always choose to use whatever protein you want. I needed something to revitalize myself so I did a lot of extras with the ingredients but you can make do with little and still have a great taste of your vegetable soup.
The meal came out really delicious that I couldn't stop eating until I was so full. I mean, it's expected with all that stoppers and vegetables. Adding scent leaves seemed to have been a good hack in giving it a unique taste and aroma so I'm recommending you make sure to add it too if you decided to prepare the soup.
I do hope you enjoy watching the video, I tried using a voice over for the first time too. Your comments will be very much appreciated. It's always a pleasure to participate in this initiative and I'm grateful to the community for the opportunity and support. Until next time...
Image is mine and designed with inshot
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Thank you for the support
Looks delicious. I would love to taste it if possible.
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I wish you could 🤭
I see lots of gallops in this soup oo 😂.. like so many obstacles, rich in protein 🤔... merit, I thought we are inside this Tpain regime together...una don japa leave nkem? Lolz 😂
Wow...such an easy to cook soup, yet delicious ..
Thanks for sharing and activating hunger from this end😌
Haha we are still in the regime o
I went to steal from market women and prepare this one, man must enjoy 😂
Go and eat momma, don't stay hungry 🌚
I wondered the same too, too many gallops of protein 😦
Hahaha 😂😂😂
She is a rich kid 🤑
I wonder why it is called 'vegetable' soup with all the meat and fish in it? But it looks delicious.
!BBH !ALIVE
Haha I see what you did there! 😂
Oh wow! Merit cooked my favourite soup for ys today looks delicious.
Haha you have a nice favorite soup 😁
This is a perfect delicacy and I just want to taste it right now 😋, indeed your cooking skills are totally superb and the result looks delicious and tasty. Well done and bravo
Thank you for your kind compliment 😊
Tomatoes for vegetable soup
I haven't tried this ooo
Nice though looks good also
Haha yeah, tomatoes is a sweet taste on it's own and I have a sweet tooth 😌 if not, it's very optional to use for this soup.
I will think about trying it next time
Omo…Merit used snails? Odogwo lady 😂😂 I love my efo riro with every thing in it. Those proteins are what make it deliciously nourishing. lol
Lol the snail isn't as expensive as you think 😂
The Original Chef Merit in the Building 👨🍳👩🍳
This looks super yummy and Delicious
I love your step by step guide,
Keep it up
Lol Usher Drey, is that you? 😇
Thanks for loving my guide, hope you try it.
very cool recipe!
And I lvoed the Voiceover! well done
Haha thank you @bluefinstudios 🤭
The vegetable soup looks yummy. Will love to try it one day? Haven't really cooked vegetables with fresh tomatoes before.
It's a nice combo, this was a delicious one for me.
I would have said save mine but my tummy has refused to have a cool collaboration with vegetable soup 😭😭😭.
Still looks good,very very ..... I know you understand ☺️🤣
Oh dear! Sorry about that 🥹
Is it just the soup and anything with vegetables?
Just the soup 😞
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Good heavens! That soup looks incredible! We used to be able to just go down to the beach and grab fresh muscles, periwinkles and snails off the rocks, but Table View has just become so overcrowded and our beaches so polluted, that it's not really possible anymore. You can still get it right if you go further up the coast to more secluded areas. What a freaking amazing soup though! I'd love to give it a try!
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Indeed
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That's sad to know, I hope you get to find them some better places.
It's a really nice soup, tasted very delicious hehe.
Thanks for stopping by.
We do something called a seafood "potjie." Look, potjies can be made from pretty much anything, like lamb, beef, pork or chicken, but I love the seafood ones. A potjie pot is where all the magic happens. It's a big wrought iron thig - look a bit like a witches pot, that we place over hot cols and let cook for a few hours while we warm up and get a bit "toasted" over good conversation before digging in!
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Looks delicious with lots of protein
Thank you 🙂
This looks yummy, and inviting, you did an amazing job and now I'm here salivating 😋.
Haha thank you Boss, go and cook your own and eat ehn 🏃♀️
This vegetable soup looks really yummy making me feel hungry right now 😁 and having the craving to eat it immediately because vegetable soup is one of my favourite soups with all the nutrients it provides to the body.
You really did justice to this soup with all the nutrient base ingredients you added. That's a good job 👍👍
Hehe thanks for the good compliment on my meal.
Oh my!
Now am craving vegetable soup again. It’s my best food. Is can eat it everyday and not be bothered. This particular one looks very sumptuous 😋
Haha same here, it's a really nice meal.
This looks yummy with better semovita 😂
Lol I wish I used semovita to eat mine
This is seven live vegetable oooo, let me bring my plate since I have poundo at home. You did great with the recipe my whale, I always knew whales make their food differently.
Lol bring plate with payment for your share o 😂
Vegetable food make body healthy
I love the look and the method used to prepare the soup dear friend @merit.ahama
Thank you for stopping by
With just seeing the present of the meal, I started being hungry, honestly this is delicious and appetizing 🥱😋
You nah wife material....
I just feel like proposing 💍 already 🥱😋
Lol propose because of food? This Mayor ehn 😂 well, thank for the nice compliment
OMG, the final look of this soup looks so yummy 😋
Yeah it is and in taste too.
That looks delicious. Who would have thought, the leaves can be so good.
They are really good, it was a delicious moment
Haaa. See as this one arrange ingredients 😂
Getaway from here joor 😂
🕺 💃
Ha! Merit Wamama 🥹
Ma! 😂
I am seeing your handwork in good standing 🤲🏿
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Yummy lemme get my eba first.
Lol for soup that have finish so 😂
💜😍🎉🥳🍻🥂🐝CONGRATULATONS! 💜😍🎉🥳🍻🥂🐝
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Thank you so much for your quality content! Keep up the good work!
I appreciate the support, will try my best in giving my support out too 😇
Oh it's such a pleasure! Thank you for posting such awesome content! Keep it up!
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