Way To Gaining Mental Stability, Give Some Time Out

Growing to have a stable mind is a long time journey, I say this to mean that it doesn't just come in a hurry as deliberate efforts just have to put in place. Daily we run into things that could make our minds dance around ranging from the news we hear on a daily basis to the events going on in the socials.

Most back I almost lost my mind coupling with my present state that even almost made me to loss almost all. The moment I saw that many things around me are becoming so tasteless it awned on me that I just need to do something fast before I get to loss all. Some of the steps which I took to get back to my feet's are what I want to share with you at the moment.

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One major I did then was to disengage from social media platforms. For one to do this is not so difficult because in one way or the other the socials have become part of us and letting go of them most a times is not so easily achieved. Especially Facebook and Whatsapp. I had to do this because the level of obituary messages I was getting was one that was so heart breaking to the point it started reflecting in my dreams which was not healthy for me at the moment. I just had to run for my dear life. I didn't only disengage from Facebook and Whatsapp but also my Blockchain activities got reduced drastically. For those that follow me regularly you will get to notice what I am just saying. It wasn't so easy for me to do but I just have to be deliberate over it.

Going for counseling is another thing I did. At one point or the other we all need someone to talk with who can listen to what we say even beyond the words we say. This person is one who can even tell us bitter truths, this may not necessarily be a close relative.

Those days I was working on regaining my mind I made sure to connect more with my friends and family members.

As I always say, work does not finish and if we neglect the basic people that love us just to pursue work and wealth a time may come when we our money may not work so much for us and it is these family members we neglected that will matter most. After having the mental health in place and we get to return to work it will be surprising how greatly we will perform even more than before. Those who mostly find it difficult to give some time out to rest are entrepreneurs. An entrepreneur calculates what he will loss in one week when he is absent from his work place forgetting that one needs to be sound physically, mentally and otherwise to get the simplest work done.

Finally, when one fails to give some time out to take cake of his health a time will come when things will fall out of place then it will change at more. My warmest regards to everyone in this community and beyond