Health Is Wealth, But Do My Actions Prove It?

Even though I'm not one to joke with my health, I still cannot say that all my daily actions/activities show how much I love and value my health. A lot of times I don't even practice what I say and know; sometimes I'm so busy doing things that I neglect my body totally.

And one habit I feel I'm still struggling with is how I'm not getting enough rest; I stay awake longer than necessary, I'm always busy doing this or that, and there are even times that I sleep off on things that I'm still doing; that's my body forcefully turning itself off since I've decided not to. Another thing I would have loved to mention is the things I eat and drink, but at the moment it is something I'm already working on. I don't just eat or drink anything; I'm always mindful of it because I know very well that even though it may seem small, it can affect my health.

Well, this isn't me making a promise, but I will definitely make changes, first in my sleeping routine. Yeah, I really need that sleep a lot. I know a lot of times pills won't be needed for the things I take pills for; I just need to rest. Also, I should exercise more often and not ignore any changes/signs my body might give. In addition, it's been a while since I last went for a medical checkup, and I really need to. I shouldn't wait until I'm feeling unwell or seriously sick before looking out for myself....

And for others, please pay very good attention to your health. Once something is wrong with one's health, nothing else will go smoothly. Go for medical checkups, eat well, drink enough water, rest a lot, and don't be too busy to not look after yourself. And when anything feels wrong, instead of ignoring it, seek medical advice.

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