A Colorful and Healthy Delight My Sautéed Vegetables with Oyster Sauce

Hello everyone! Hi @hivefood how’s your day going? Today just want to share my simple yet fulfilling cooking moment. I decided to prepare one of my favorite Filipino dishes Sautéed Vegetables with Oyster Sauce. It is not only delicious but also packed with nutrients that make it perfect for a healthy lifestyle.

As i started cooking the aroma of garlic and onion filled the kitchen. Then i added the colorful mix of vegetables eggplant okra bitter gourdsquash and string beans. Each one adds its own flavor and texture, making the dish both appetizing and satisfying. To make it even more flavorful, I added a bit of oyster sauce,which gave it a rich savory taste that perfectly blended with the natural sweetness of the vegetables.

What i love most about cooking sautéed vegetables is how simple it is to make yet it brings so much comfort and nostalgia. It reminds me of home cooked meals prepared by my parents when i was younger. Every bite feels like a taste of tradition and care. And of course the best part it is healthy!

Vegetables are truly our body’s best friends. They’re full of vitamins and fiber that help keep us strong and active. As the saying goes
“Eat your veggies while you’re young, they will help you live long!” It is true that eating vegetables does not just make us feel good it also helps us stay healthy in the long run.

So today, i am happy and satisfied with my meal. It may be simple but it is full of goodness and love. Cooking and eating healthy dishes like sautéed vegetables remind me that we dont need fancy food to enjoy life just something that nourishes both the body and the heart.

Indeed, a plate of Sautéed Vegetables with Oyster Sauce is a small reminder that the best things in life are often the simplest and most wholesome.
Thank you and happy reading 😉

Here are the ingredients and procedures

🥬 Sautéed Vegetables Recipe

Ingredients:

2 tablespoons cooking oil

3 cloves garlic, minced

1 small onion, sliced

1 medium tomato, chopped

1 small eggplant, sliced

1 cup squash (kalabasa), diced

1 cup string beans (sitaw), cut into 2-inch pieces

1 small bitter gourd (ampalaya), sliced (optional)

1 small okra, sliced

1/2 cup water or broth

1 tablespoon oyster sauce (optional but adds flavor)

Salt and pepper to taste

Procedure:

1. Heat the oil in a pan over medium heat.

1. Sautéd the garlic until lightly golden, then add the onion. Cook until soft and fragrant.

1. Add the tomato and cook until it becomes soft and juicy.

1. Put in the hard vegetables first—like squash and string beans. Stir well and cook for about 3–4 minutes.

1. Add the softer vegetables such as eggplant, okra, and ampalaya. Mix gently.

1. Pour in water or broth then cover the pan and let it simmer for 5–7 minutes until the vegetables are tender.

1. Add oyster sauce salt and pepper to taste. Stir to blend the flavors.

1. Turn off the heat and serve hot with rice