
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early in the morning, but the weather was very windy and cold, and I wasn't feeling very well either. Even though the house was warm, I felt cold all day. I even put hot water in a bottle and rubbed it over my muscles, which really helped. I walked at a gentle pace on the treadmill, but I managed to exceed 5K in three sessions rather than one. At least, it was great to exceed 5K.

According to Google Fit, I walked 5165 steps, 3.73 km, and burned 1937 Cal. Take care of your health and enjoy your life in a healthy way.
Stay healthy and with love!
Thank you for reading
@rtonline