It came with ease.

I celebrate every girl child, lady and woman out there. You are strong, beautiful and great. Many times when I consider the pains we pass through naturally I wish it can be changed. The menstrual pain and child birth most times are unbearable not to now think of pains inflicted by failed relationships, disappointment from friends and family and many more. In all of these, I am happy I'm a woman because I carry greatness inside of me and no pain can stop me.
My experience last year with menstrual pains was something else, sometimes I suffered migraines that are most times severe and hinders me from going to work, another time it's body pains or fever. I got tired that I hated menstruation but I can't do without it.

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I adopted a new routine this year which helped in reducing my pains. I noticed that I was loosing my body shape due to unhealthy eating and lifestyle so I decided I will adopt body exercise to burn out some fat that I have accumulated. I don't have money to register in a gym so I downloaded ladies regular exercise app. I make sure that I wake early to do a minimum of eight minutes exercise regularly. Few days into the morning exercise I started having pains all over my body but I persisted. I massaged my body just to feel relieved and continued my routine and that was how my body got used to it. I continued and now I don't have pains again.

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Last year it was difficult for me to fast. I decided I was going to start fasting once in awhile and that I have started. I drink more water, most times warm water on empty stomach in the morning and eat less. I feel much healthier and these activities will continue to be my routine this year.
I was in church when I felt the drop of blood, my menstruation came with ease, it's been long I experience such, I was happy because I didn't experience the pains, my new lifestyle helped alot. Sometimes, the solution we are looking for is with us we just need to be calm to get it. I believe this might help someone so I decided to share. The summary of my experience is eat healthy food in appropriate quantity, try body exercise as it help to boost our health, feed more on fruits, drink more water and be intentional about your wellbeing.