First parkrun back after covid

I just finished a 5.013km running that lasted about 0hh:30mm:2ss !

Took it really easy this morning, did not want to over do it after more than a week off any sort of strenuous running.

Felt good to be back into it and my body was moving ok but it might take a bit of time to get back to where I was.

I like the Mansfield course at Tillack park which is all on a concrete path along side the Bulimba creek. There is lots a shade and one decent, kick ass hill where you get most of your 30m of elevation gain.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!