Morning Run and Core routine

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Early morning recovery run. I really enjoy cruising around the neighbourhood streets at first light before everyone else is up. A few to many rolling hills for my liking but there no one around to see how slowly lm going. Lol.

I do a short 10 minute core work out as well before a cold shower to try and keep all the other muscle groups toned and balanced. Other wise I tend to get too many little over use niggles.

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A few to many rolling hills for my liking but there no one around to see how slowly lm going.

!LOL

I do a short 10 minute core work out as well before a cold shower to try and keep all the other muscle groups toned and balanced.

I !LUV this. Wonder if I can get back into the habit of something similar again now... 🤔

Here, have some !hivebits for your effort 😁

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