Assalamu Alaikum! Greetings! How are you, wonderful actifiters! I am hoping that you are having good health. I am having good health too, Alhamdulillah. Welcome to the actifit plus report on the 3rd of August, 2022, of Wednesday.

On Wednesday, there were comparatively fewer patients. One of the reasons may be heavy rain with strong winds and thunderstorms in the afternoon. Anyway, I consulted 20 patients in my chamber. No emergency case arrived, Alhamdulillah. In the visa medical section, 24 people came for the check-up.

Regarding physical activities, I walked on the treadmill for half an hour after my office time. It helped me reach 10k plus steps, Alhamdulillah.

During the walk, I watched several YouTube Islamic lectures. The first of them was a lecture from the JAR (Just a reminder) series of Ustadh Mohamad Baajour. He reminded us about a very important issue. In this era of the Internet, a message can reach every corner of the world in a couple of minutes. And, it stays forever (usually). If the message contains something that is displeasing to Allah, it will magnify our sins. Even after our death, it will continue adding sins to our accounts. On the other hand, if the message is pleasing to Allah, it will bring benefits to us, even after our deaths.

In the second video, Dr Umar Suleiman talked about Amir Ibn Fuhayra (RA), the guide on the Hijrah of our prophet Muhammad PBUH and Abu Bakr (Ra). Before Islam, he was a slave. He was one of the early converts. He was tortured severely. He was then freed by Abu Bakr (RA). He participated in Badr and Wohud!

Before midnight, I was able to claim the free AFIT tokens from the actifit app.

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm