Healthy routine for a peaceful mind
Yesterday, I wrote an article about doing regular health checkups and keeping our health checked at regular intervals but today another good conversation happened with another…
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Frequency of doing a health checkup
I meet a friend every day while playing Badminton. He mentioned that he is approaching his 50 and has made it a practice to do a blood checkup every 3 months. Though there are no…
Motivation to exercise
While reaching almost half of the life span, the importance of having good health is surfacing little by little. I always wanted to stay healthy from my very young age, and I…
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