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RE: OUR MENTAL AND PHYSICAL WELL-BEING REQUIRES EQUAL TASK TO KEEP FIT : WAYS TO ACHIEVE A PERFECT PHYSICAL AND MENTAL WELLNESS.

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2 weeks ago

Definitely, proper sleep is the first thing that we need to have in order to achieve good physical and mental well-being. Not resting enough can make us sluggish when working and have difficulty thinking properly.

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@van.illa62

2 weeks ago

Yes Dear

Depriving yourself of sleep is really dangerous to the health.

Thanks for stopping by

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