Blue Monday Blues: Coping Strategies For Anxiety And Stress
If there is anyone who is yet to learn better ways to handle from anxiety whenever it comes, that would be. I don't get to feel anxious and stressed often but the few times I've…
Topics
Building Resilience Against Anxiety
Blue Monday is deemed to be a time of the year when people are most depressed throughout the year, and there are several reasons why that is the case at this time of the year.…
Coping With Anxiety.
Coping with anxiety is a journey that many of us embark on at some point in our lives. The weight of worry, the grip of fear, and the racing thoughts that come with anxiety can…
When sternness is needed.
image source There are many moments in life when seriousness becomes very important. It’s not always easy to switch from…
Self-Worth And Self-Respect
If you let them, they'll trample upon you, using your head as a doormat. They’ll wipe their feet on your dress and laugh hysterically while they do it. They’ll wash their dirty…
Stoic or Stern
I have been told I have a very high pain tolerance when It comes to taking shit. The person who told me that worded it in a way that made…
Firm but fair; When being stern is the most loving thing you can do.
We don’t like being too soft. Its more like that sternness is what we we were created with. As a Nigerian you would very well know and understand those "get out of my sight" eyes…
Compassion: A Beacon in Difficult Times
Compassion is one of the most noble acts of humanity; it's an emotional response done towards another individual going through one difficulty or another, and in my opinion, it's…
My Year in Review: 2024 Reflections & Lessons Learned.
Photo by from Pexels I have really taken a beating this year…
Sad end of my Grandfather
It was in the early hours of January 24 2006 being Monday 7 When i heard a very hard knocks on my door and followed by a voice calling my name 'Ugochukwu Ugochukwu' when i…
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