Practical Advice to Avoid Getting Sick in Unstable Weather
Greetings to all the readers here
The last few days have been a little tough for the people of my city. The weather has changed drastically. It is not only that, it does not stay on one side.
At one moment, it is a sunny day. In the next moment, it becomes cloudy. Then it starts raining. Then again, it turns sunny. And this continues again and again. This has been happening for the last few days.
Because of this, people with low immunity are getting sick. Especially the elderly need to be more careful and take good care of themselves. It is important to stay warm when it is cold, drink enough water, and eat healthy food so that the body can stay strong against these sudden changes in weather.
To make sure that you do not end up getting sick, you just have to adjust your clothing and the timing of when you go out under the sun or in the rain. If you are expecting rain, make sure to carry an umbrella with you so that you do not get wet, as that can easily make you sick.
If it is a normal sunny day, then you can travel normally, but it is always good to check if there is any kind of virus spreading in the air.
If there is a viral infection, then make sure to get medical attention as soon as you start feeling unwell. If there is no viral infection, then let your body heal on its own.
Especially if you are young, do not go to the doctor immediately. Your body can fight, and you should let it fight at least when the situation is not too serious.
Like in my case, I do not take medicines when I have a fever. Sometimes I take medicine after two days and sometimes after one day, depending on how the fever feels. But the good thing is that my body has learned to fight the fever, and sometimes it goes away without any medicine at all.
So, let your body fight naturally when possible. But if you are old or have low immunity, it is better to do whatever it takes to recover quickly. I hope everyone stays safe. Take care of your parents, your elders, and stay happy. Sending good wishes to all the people around the globe.
Thank you.
Posted Using INLEO