
I managed to get past 18K today and realized that it's quite hard to do 20K daily without a dramatic change in routines.
I might have to get one of those standing desks.
Tried to watch a film while walking. Not a good idea π€£ Couldn't focus on the story line. Couldn't listen to the conversations. Couldn't take notes of interesting facts or break in logic.
Despite trying squeeze in some NEAT or Non-Exercise Activity Thermogenesis in-between screen time, I still didn't get up to 10K earlier in the day. It's a looong grind.
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22/10/2026

18453

Walking,Running


