Went to the market to buy nutritious foods to improve physical health for my family 🍉

Have you noticed? Nowadays, there are so many instant foods available, and they come with various health risks to our bodies.It is truly difficult when a family member is sick and here is a friendly reminder: eat more nutritious food to stay healthy, drink a lot of water and exercise regularly in order to prolong a healthy long life❤️.
Hello my fellow Hivers, friends, and followers especially to the active members of @lifestyle community it's me again @clarabels and for today's lifestyle blog, I am excited to share with you all about what's the key to prolong long life😊 so join me today as I head to the market to buy healthy, nutritious food for my family. As soon as we arrived at the Cortes market, there were already so many shoppers, the market is incredibly busy today since there is a big sale.Or what we called here as "panag tabo"

Right upon entering the market, you are greeted by a wide array of fruits, vegetables, spices, and protein sources such as chicken, meat, fish, eggs, and more on display☺️.

I also took a picture of the huge pile of mangosteens. How about you my fellow Hivers, have you ever tried tasting mangosteen? in my case, I haven't try it yet hehe but for sure I'm going to try tasting it today. 😊

As we walked further along, I immediately bought carrots, potatoes, cabbage, and aromatics like ginger, onion, and garlic. did you know that ginger can lower blood sugar levels overtime and eating onion can support heart health and improve digestion❤️

I also bought rambutan and marang fruit since they are my mom's favorites, hehe did you know that eating marang fruit contains beta carotene and vitamin A for a healthy skin and also for a good vision👀 and of course eating rambutan fruit can support immune function and also protects cell damages.

I bought quite a lot of fruits and vegetables today, and on our way home, we passed by Cortes Church.
I gave thanks for the blessings we receive every day especially the food and good health so that I can continue to provide for my family.

And that's it for today's healthy lifestyle blog my fellow Hivers. Thankyou so much for taking time reading my humble blog 😊 This means a lot to me and see you on my next healthy lifestyle blog bye🙂

All the photos are mine and the thumbnail photo was edited to Canva.

-clarabels😉