Veggies Plantain Hash

2 weeks ago

Hello, beautiful people! Welcome to my blog. It's a pleasure to have you in this space. Once again, welcome 🤗

Today I made a simple but nutritious veggie plantain hash for my daughter. She refused to eat what was prepared at home and insisted she wanted some plantain, so I decided to do something different for her instead. The combination of plantain and veggies makes the food a balanced diet filled with essential nutrients, fiber, and antioxidants, providing a wholesome and nutritious meal that supports overall health and well-being.

Ingredients
2 ripe plantains
3 Scotch bonnet peppers
1 medium size onion
1 carrot
1 clove of garlic
5g of peas
500ml of vegetable oil
1 spring onion
Salt to taste

https://img.inleo.io/DQmWXQzJPXxLTxt4Hr5sZ3KdSfYSZ7RdK54guQXDSxMQwNE/1000059580.jpg	https://img.inleo.io/DQmb3DhwQ2hUw6JQtB1HdhZgVEXRqm7Fz3m1WSyTELofKaY/1000059586.jpg

Preparation
I started by rinsing my plantain, and chopping them into smaller piece.

https://img.inleo.io/DQmU181KfkrXapmKRd2G6H1tYZ4tvJmLNhfYDBPvXaDs7CD/1000059590.jpg	https://img.inleo.io/DQmbFibshEYNjUQSX325UAzdwMwger9efWAtUy2fo8HEc6P/1000059591.jpg	https://img.inleo.io/DQmPbpwRiiZuJuCPA4gXb3f1Q7yg4KZsddxQY6eY7XhGyF3/1000059592.jpg

Then I went ahead to rinse my carrot, chopped it

https://img.inleo.io/DQmQxYR5mTcLdpZXx5PJsezJBY9cPobuCdBy2WbFZkP5qXJ/1000059595.jpg	https://img.inleo.io/DQmRAu9fLEndU91pPNXkAnuKgoJBnXDog6nL9QRuAFib2Tn/1000059596.jpg	https://img.inleo.io/DQmTLBfE1Q657XHkLVhfhYj8928emj7faqC9CHYgmFkHzKe/1000059605.jpg

I also rinsed and chopped my peppers, garlic, spring onion

https://img.inleo.io/DQmbh3HbkiCmntQTTThC1SND5rXHD6dMgSvUpA95eFytKcd/1000059597.jpg	https://img.inleo.io/DQmXtYPAfzzKsvDBCeHh9RBbMqwRWtL8heQAdsFmcCF9UHa/1000059599.jpg	https://img.inleo.io/DQmeyd3AEnhBwZn52dydJ77q4q99vFdFURGpeiLo7oVMYN1/1000059598.jpg

https://img.inleo.io/DQmVQ9x76VhYZvHBcQS7YCrPSKPXt2capMaMVoDgzJCAS3k/1000059600.jpg	https://img.inleo.io/DQmVx8oFcQLs7YEvJZpnezHm28T13pF2sWqwQt23Qp7tTqq/1000059601.jpg	https://img.inleo.io/DQmYSTfM91fbMZmcbpjExPZpkZK9g7LR74M8tKQmjEgomdA/1000059602.jpg

https://img.inleo.io/DQmVo62R9otdcmsdsPjvgb8UT1GQpkJ5Yr2sZJB24fxtHuZ/1000059603.jpg	https://img.inleo.io/DQmQ584CjCMH5inJhWRa78Usc96XUuW91AD5vC2QYPz6A7A/1000059608.jpg

After that I placed a pan on a medium heat with oil and fried my plantain, until it was gotten brown.

https://img.inleo.io/DQmPMRrgYMJzpoGtGMQCD83JKjMB2RFMLQYWC4MGkoMt75z/1000059609.jpg	https://img.inleo.io/DQmUPDdim8r9E9n6JDmcAqpoNsM57C63CR71iTpPgDqny1v/1000059610.jpg	https://img.inleo.io/DQmSJ9ugZAtT22m3SU8xTZqzT74gFnjWi2f9PYwnMsQDN9e/1000059618.jpg

Then I removed them from the oil

https://img.inleo.io/DQmRacbXAcRmar3BWq625QrGbVj3Tvs9xYHbfXmusJzYYL7/1000059620.jpg	https://img.inleo.io/DQmZTKHuR2dM6QJeBY8oSMHiBVEd9rPhnALYDLNEp35MxjV/1000059626.jpg	https://img.inleo.io/DQmXtJTfpmi5hU7rLoN2EQKNXkKQWFDYQiYtP5rmoHkPFQG/1000059627.jpg

After I reduced the oil, and was left with two spoons of oil.

Then I added my veggies to it

https://img.inleo.io/DQmUktHgkVnXWahy97WnmnRfjymwigM6Jk3jCPnZSbQ33ea/1000059611.jpg	https://img.inleo.io/DQmQSKEmwehgx4GR1i6SVRC8qCGsGsJudiTrqDd71BefXuD/1000059612.jpg	https://img.inleo.io/DQmeb66EuiXpVYkBESuBwLfu7BNQesdqCwkKQecVENMBj1E/1000059622.jpg

After that I added a pinch of salt to the veggies, then I added my already fried plantains and stir. Allowed it for few seconds , before turning off the fire