Morning Run

It was a bit cooler this morning but still very humid.

Today was my internals workout 6x400 meters with a 200 meter walk recovery,

I struggled with the first one but after I was warmed up the rest felt good. The graph shows my 400m meter track starts slight down hill but then it goes up a bit before having to slow for a u turn at the bottom of a court.

Iwas happy they were a little closer to 5 minute pace this week.

Last weeks total run stats.