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I was very shy when at that age as you and it might get to me if I was made to go through what you went through.
Shouting at the top of our voice to clear out the mind can work wonderfully, and I'm glad it worked for you.
thanks for reading my story, you may try it too, if you have abundant burden on your head
Thank you for sharing, and sure I will keep that in mind. !luv
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