|| IAAC DAY 894 || You're A Lot Stronger Than You Think
Hi Everyone,
It's with a great pleasure that I'm welcoming everyone to my blog and I hope you're all doing well and having a great day.
Have you ever for once regret the kind of life you're living? I believe this can happen sometimes but it's best to regret our actions and reflect on it but don't regret your life because everyone is going through hell they keep it to themselves just like you did and moving in their own direction.
The truth is no one can motivate you but only yourself because not matter how hard people try to motivate you, if you don't have that drive then you're just fetching water in a basket.
Looking on how we keep making it everyday just keep yourself and family happy is enough for you to know that you're stronger than you think you're but you couldn't know because you see it as day to day activities.
This is my day #894 on #iamalivechalleng and I am happy to be alive. A big thanks to @flaxz for this amazng initiative.
The 4 basic points to take part in the #IAmAliveChallenge
Use #alive tag to post in We Are Alive Tribe.
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People who consume dark chocolate, not milk chocolate, at least 5 servings per week are at a 21% lower risk of developing type 2 DM! A study by Harvard researchers recently published in the British Medical Journal (BMJ) revealed this. The study result is the summation of three studies: the Nurses’ Health Studies I and II and the Health Professionals Follow-up Study.
The study period was 34 years, and there were a total of 192,000 US adults in those three studies. Of them, 112,000 participants consumed dark chocolate over time! At the end of the study, 19,000 participants developed type 2 DM. Out of 19,000 diabetics, only 5000 were from the dark chocolate-eating group!
Dark chocolate has many other health benefits, besides the protection against type 2 DM. However, to get the maximum health benefit, it must have at least 70% cocoa solids! The high levels of flavanols in dark chocolate do the magic!
For more about the study and dark chocolate, click here
#aliveandthriving
!INDEED
Thanks
(11/25)
@twicejoy! @dmhafiz Totally agrees with your content! so I just sent 1 IDD to your account on behalf of @dmhafiz.
You're absolutely right.
Regretting actions and learning from them is part of growth, but regretting life itself won't help.
!LOLZ
!BBH
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@twicejoy, I sent you an $LOLZ on behalf of edgerik
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@twicejoy! @edgerik likes your content! so I just sent 1 BBH to your account on behalf of @edgerik. (7/50)