Vacance
Aujourd'hui , nous entamons enfin notre premier jour de vacances , un moment tant attendu qui promet de nous faire beaucoup de bien . Deux petites semaines pour profiter pleinement des fêtes de fin d'année , se ressourcer et reprendre un peu d'énergie avant de repartir de plus belle . Ces jours de repos vont être l’occasion parfaite pour non seulement se détendre , mais aussi s’occuper de tout ce que nous avons laissé de côté , faute de temps ou d’envie ces dernières semaines . Par exemple , nous allons enfin nous attaquer à quelques tâches ménagères en retard , comme laver la grosse literie qui attend depuis un moment ou encore repeindre certains endroits de la maison qui en ont bien besoin .
Bien sûr , ces vacances ne seront pas uniquement synonymes de corvées ! Nous prévoyons également de prendre du temps pour nous , de ralentir le rythme , et de profiter pleinement de l’esprit festif qui règne en cette période de l’année . Que ce soit en regardant des films de Noël bien au chaud , en partageant de bons repas , ou tout simplement en savourant le plaisir de ne rien faire , chaque instant sera précieux .
Et vous , qu’avez vous prévu pour ces fêtes de fin d’année ? Allez vous rendre visite à votre famille , passer du temps avec des amis , ou préférez vous rester tranquillement chez vous pour vous reposer et profiter de ce calme bien mérité ? Quelles que soient vos plans , j’espère que cette période sera remplie de joie , de convivialité et de moments inoubliables . 🎄✨
Et nous vous souhaitons un bonne et agréable weekend et un bon début de vacance à toutes et tous , en espérant que vous soyez en forme .
Bonne période de repos à toi ! Ici, ce sera assez calme aussi, à part le 25, qu'on passera dans ma famille et où nous aurons donc un peu de route à faire, mais la météo devrait être de notre côté.
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It's great that you're starting your vacation and that you've planned a good balance between relaxation and small tasks to catch up on.
For my part, I'm going to spend the holidays with family, enjoying good meals and warm moments.
I also like the idea of slowing down a little and savoring this festive atmosphere.
I hope your vacation will be full of beautiful moments and serenity.
Enjoy it. 🎄✨
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Thank you for contributing to the We Are Alive Tribe. Your post has been positively recognized with an upvote from the perspective of Alive Power. We appreciate your engagement and encourage you to continue sharing your thoughts, experiences, and insights in this supportive community! Your voice matters! 🙂
People who consume dark chocolate, not milk chocolate, at least 5 servings per week are at a 21% lower risk of developing type 2 DM! A study by Harvard researchers recently published in the British Medical Journal (BMJ) revealed this. The study result is the summation of three studies: the Nurses’ Health Studies I and II and the Health Professionals Follow-up Study.
The study period was 34 years, and there were a total of 192,000 US adults in those three studies. Of them, 112,000 participants consumed dark chocolate over time! At the end of the study, 19,000 participants developed type 2 DM. Out of 19,000 diabetics, only 5000 were from the dark chocolate-eating group!
Dark chocolate has many other health benefits, besides the protection against type 2 DM. However, to get the maximum health benefit, it must have at least 70% cocoa solids! The high levels of flavanols in dark chocolate do the magic!
For more about the study and dark chocolate, click here
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!INDEED
Profite des vacances:)
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