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RE: [EN/PT] Balance is Essential
Good point! It's true, the less pressure and stress, the more your sneakers and knees will thank you.
0.00345510 BEE
You are viewing a single comment's thread:
Good point! It's true, the less pressure and stress, the more your sneakers and knees will thank you.
totally agree, easing off keeps the knees happy and makes runs feel lighter. I find easy days and simple food choices stack up over weeks, so the body recovers and the mind stays steady. whats your go to easy day, or do you run by feel and let the snekaers tell you when to chill?
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