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RE: [EN/PT] Balance is Essential
starting with your point about running easing the pressure while keeping blood sugar and cholesterol in check, that balance hits home. It’s easy to chase numbers in the gym and forget the mind, but a calm head makes meals and rest choices so much easier, and your shoes will thank you with fewer nagging aches. I definitley found that planned easy days keep the knees happy and the habit sustainable.
0.00020148 BEE
Good point! It's true, the less pressure and stress, the more your sneakers and knees will thank you.
totally agree, easing off keeps the knees happy and makes runs feel lighter. I find easy days and simple food choices stack up over weeks, so the body recovers and the mind stays steady. whats your go to easy day, or do you run by feel and let the snekaers tell you when to chill?
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