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RE: [EN/PT] Balance is Essential
totally agree, easing off keeps the knees happy and makes runs feel lighter. I find easy days and simple food choices stack up over weeks, so the body recovers and the mind stays steady. whats your go to easy day, or do you run by feel and let the snekaers tell you when to chill?
0E-8 BEE
There's no set day! I run two or three times a week. At certain times, my body seems to scream for me to run, at others I don't feel like it, but I go anyway.
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