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RE: The Two Pillars of Wellness: Mental and Physical Health
Most people don't care about their health until it becomes critical; meanwhile, taking care of ourselves and preventing any form of health issues is better than waiting for it to get critical and now spending more time and money on treatment.
0E-8 BEE
especially for our mental health, most persons hold up so much till it becomes unbearable, that's why I urge people to speak up, communication is key, no matter how bad, problem shared is half solved, imagine those guys, if their families never showed we'd lose them plus a million other suicidal cases all over the globe
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