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RE: The Two Pillars of Wellness: Mental and Physical Health
this is true we really need to live conscious of both our mental and physical health, most time we neglect this till it overwhelms us n break us down.....
0.00000845 BEE
Most people don't care about their health until it becomes critical; meanwhile, taking care of ourselves and preventing any form of health issues is better than waiting for it to get critical and now spending more time and money on treatment.
especially for our mental health, most persons hold up so much till it becomes unbearable, that's why I urge people to speak up, communication is key, no matter how bad, problem shared is half solved, imagine those guys, if their families never showed we'd lose them plus a million other suicidal cases all over the globe
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