RE: The effect of computer and how i cope with it

And have you noticed that whenever you awake from sleep, your vision seems very clear and balanced?

Yes that is an advantage of having a good sleep

It is just as if i am reading about myself cos that is just me too! the phone is the last thing i check before sleeping and once i wake up, also the first thing pick, no doubt we have become addicted to it😁

I sleep really late and have to wake up quite early

This is unhealthy dear, even though i do the same thing but i find a time to balance it by sleeping during the day, but it doesn't seem like you take nap in the day, you should try and be doing that because sleeping late and waking up early can deteriorate your body system... the recommended time to sleep is 8 hours, it doesn't have to be at once but make sure you complete it either 4 to 5 hours in the night and the remaining hours during the day