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RE: The effect of computer and how i cope with it
Sleeping right just like other points you made is particularly important. We tend to neglect it. The last thing I look at at night is my phone and it's the very first thing I pick up in the morning plus I sleep really late and have to wake up quite early. For the rest of the day, it's me and my phone(bad eye habit!).
I try to adjust tho but I make excuses for myself because I wear glasses. Even with the glasses I've noticed how my eye health seems to keep deteriorating.
I'm learning to take breaks now no matter how short the time frame is.
And have you noticed that whenever you awake from sleep, your vision seems very clear and balanced?
0.03339750 BEE
And have you noticed that whenever you awake from sleep, your vision seems very clear and balanced?Yes that is an advantage of having a good sleep
It is just as if i am reading about myself cos that is just me too! the phone is the last thing i check before sleeping and once i wake up, also the first thing pick, no doubt we have become addicted to it😁
I sleep really late and have to wake up quite earlyThis is unhealthy dear, even though i do the same thing but i find a time to balance it by sleeping during the day, but it doesn't seem like you take nap in the day, you should try and be doing that because sleeping late and waking up early can deteriorate your body system... the recommended time to sleep is 8 hours, it doesn't have to be at once but make sure you complete it either 4 to 5 hours in the night and the remaining hours during the day
We've become really addicted but it's not really our fault, is it?
We either have to work on catch up on certain things.
I think I have a long standing conflict with sleep. Actually, I suffer insomnia but I am trying tho.
Like you said, it's all about balance. We'll do better.
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