"Fitness Goals are Great, But What About Your Mind?

Nowadays everyone is fond of the gym and you must have seen a lot of influencers on Instagram or social media platforms who spend a lot of money and time to shape their body in such a way that we don't see their hard work, we don't even see the money and time they spent, we just see their body and their present, but believe me, to achieve anything we all have to work very hard and not everyone can do it. See, even if a person looks physically fit, but often most of us are mentally ill nowadays, every one of us has some disease or we are troubled by the tension of something or the other and this is giving us mental stress. Even if you are physically fit, if you are not mentally healthy, then you do not feel like doing any work and you have to face a lot of problems in doing any work.

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Mental stress can be caused by many things. If you are a student, then you can have the stress of studying and getting good marks and other things. If you are in college, then you have a status that you should get a good job. If you do not get a good placement, then you may have problems. But if you do a job, then there are different problems there. If you do a job, then you can understand that many places are toxic and it is not everyone's cup of tea. We have often seen that many people leave their jobs due to stress. Some of them even lose their lives because they cannot bear mental stress. See, many companies are target-based and you have to complete the targets in them. If you complete 10 targets today, then tomorrow you will get 11 and the next day 12. This cycle continues and it never stops.

We all take some steps in our life which are very beneficial for our health and this is also necessary because if you do not worry about yourself then who will and I feel that we all should think about this, some time back I also used to think a lot about things and due to this I started having a lot of health issues and I did not feel like doing any work and sometimes it became difficult to focus on things, so I stopped thinking about things and started keeping myself busy but if you keep yourself busy and stay away from other useless things then you become much better and you should stay away from such people who spread negativity, who trouble you, who give you any kind of trouble. Well, many people are around us every day and we cannot stay away from them even if we don't want to, because we are helpless.

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If you are doing a job somewhere then you have to face all kinds of people, but if you make yourself such that you are not affected by what people say, then it becomes a different matter and in such a situation you go away. Look, if you are working at the same place then it might not be easy to ignore people, but you can do such things by which that person will know that you are disrespecting them or avoiding them. There are many techniques. If you feel that that person is going to say something about you, then you should leave the place beforehand and don't give them a chance to do that.

A lot of mental things going on in everyone's mind but I feel that we all should think about it and we should work on it. If you feel that your problem is more serious then you should consult a doctor and I told you that you should hug people and spend time with them. If you live alone then things become even more dangerous for them, in such a situation you do not share things with anyone and when you do this, then it can become a problem for you, so you must think about this and find a solution to this thing if you are suffering from such things.

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see you in the next post. Keep learning and keep exploring...

All the Images are Made Via Canva unless otherwise noted.

Translated via Google Translator, The content is original.

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