Walking on the concrete park buy I went to the sandy soil where they play football later on.
This is the place I walk going to the bus stop in short cut. I played my shoes with the earth/smooth orange soil like a dust or sandy soil. It protect the players from getting hurt while playing football.
In the park, there are sport apparatus or build in paraphernalia where we can do exercises too. That's why I love walking there because of that. I can walk around the house but walking while watching the birds, the flowers and the people in the park jogging and walking adds pleasure to my mind. It had been three months doing this routine. And also I love stepping up and down from the staircases at home. It is another way of making my bones stronger.
Feeling like a player inside the football net.
I walked in the desert, the orange color of the soil, where the children and men play football in this area. It is intended for the outdoor football games every afternoon, there's a lot of children and men playing here.
Last 2014 after my vsction in the Philippines, I ate a lot of tiny fishes and I learned it was not good for me. I loved it so I ate almost everyday . Eating a lot of dried and salted fish triggered my arthritis. I couldn't almost walk that time and I was afraid that I totally paralyzed. I underwent medication for 1 month and I helped myself to be stronger. With the mercy of God.
*I remember @davidke20 20, he had a contest before about work out and I was only the contestant and always a winner.🤣🤣🤣😇😇😇💪💪💪.
I thought I could not walk anymore but I did it . I gained my strength after one week. If Im lazy maybe,the pain persist and continue but God is so good. It happened 11 years ago and now I can walk 3300 meters in my walking session.
That's for the contest by @asean.hive community. Thank you everyone for your suppor.
Walking is a unique part of fitness that helps people stay healthy. We also have to walk in our daily work.
We need it most especially that I'm getting older at 55
Oh yea
⋆ ᴛʜᴇ ᴘʟᴀᴄᴇ ғᴏʀ sᴏᴜᴛʜᴇᴀsᴛ ᴀsɪᴀɴ ᴄᴏɴᴛᴇɴᴛ ᴏɴ ʜɪᴠᴇ
⋆ sᴜʙsᴄʀɪʙᴇ ᴛᴏ ᴛʜᴇ ᴀsᴇᴀɴ ʜɪᴠᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ
⋆ ғᴏʟʟᴏᴡ ᴛʜᴇ ᴀsᴇᴀɴ ʜɪᴠᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ ᴠᴏᴛɪɴɢ ᴛʀᴀɪʟ
⋆ ᴅᴇʟᴇɢᴀᴛɪᴏɴ ʟɪɴᴋs 25 ʜᴘ⇾50 ʜᴘ⇾100 ʜᴘ⇾500 ʜᴘ⇾1,000 ʜᴘ
Thank you @asean.hive