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RE: Happy holidays in health and connection πŸŽ„πŸ’™

There you go girl getting on the healthy track:) I'll admit I need to straighten my health some, getting older is definitely tougher.

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It sure is Bob. I was playing gamble with my health this past year, but the incident with allergies and anxiety made me reevaluate everything.
I let my diet be a bit more loose while in Poland, but I can notice the change in how I feel almost immediately. Glad I kept the exercise up, but once I’m back home I’m back to strict diet and even more exercise. I have no children to look after me when I’m old, so I need to stay as healthy as possible if I want to enjoy my life πŸ˜ŠπŸ’™

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