LOH #213 - Self Care In Chaos
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In our fast-paced world, it's very easy to get busy and forget to take care of yourself.
There was a time at my formal workplace that was so crazy that I hardly got time to enjoy the money I was working for.
Until one time a colleague told me I was taking my job too seriously, that if I should fall dead now, it won't take the organization an hour to replace me because they don't care about me but their industry.
That sang deep into my head, and from that day forward I started taking my well-being seriously.
One thing I never forget to do, no matter how busy and crazy my schedule is, is to take water. I try as much as I can to always stay hydrated; I know I need to stay hydrated because water helps in regulating the body temperature and blood pressure. I have noticed that on days I forget to drink water, I usually end up with headaches or feeling dizzy.
And the thing I do is take a break to rest and sometimes take a little walk amidst my crazy schedules. I try to avoid sitting in a particular position for too long. I have come to notice that this has helped me recover from any physical and mental exhaustion.
image is mine
No matter what kind of work we do, it is advisable to incorporate some time amidst your crazy schedules for breaks.
Another important thing I do is take out time to eat; I am not really a breakfast person, but I try as much as possible to eat a little bit later. I have come to discover that I need to eat to get energy to do any kind of work.
image is mine
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I think the importance of taking enough water is underrated; staying hydrated is very important for our overall well-being; it's great that you are very intentional about this. !LADY
I used to have a lot of headaches in the past as well until I learned to take enough water and stay hydrated.
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What that colleague said is true o. The highest an organization would do if a worker drops dead at their place of work is one minute silence and that's it.
Self care is essential for a long healthy life. Eating well and regularly plus drinking water regularly as well are key ways to self care.
Yes, prioritizing our well being is very important
Exactly
Your colleague is saying the truth. Anyway, you have to be a breakfast person henceforth. It’s very important 😕
Lol 😂
I know breakfast is very important but I find it difficult to eat early in the morning
I get it😂
Taking enough water everyday is very Important
It sure is
Water is so important! I can leave without food but not without water. I easily feel thirsty, so I always put a bottle of water on my table. I heard that's also great for those who want to lose weight. I don't actually gain weight, probably because I keep drinking water 😅
Same here I can stay without food but not water 😀
Yes, water does help in weight loss
Thank you for stopping by 🤗
Since I joined the work force and see how organizations prioritize the company more, I start putting myself first.... But this your food 😍... Put small in my mouth please 🥺... Time to eat and relax might be little but it's the best treat you can ever give to your body.
Open your mouth let me put small for you 😂
One need to prioritize their well being because most organizations don't care
😂🤣😂.... I have one small Spagh, would prepare it just like this 😋.
True, employers care more about making profit