7 YEARS OF HEALTH #283
One of the miracles I have had on my side for a while now is the miracle of health, before I now, I used to always fall sick until I was miraculously healed, I think I have shared this story a couple of times already, if you do not know then it’s probably somewhere among the post I have written in within the last two months, you can go check it out if you care. It’s not very related to the current topic of discussion, so I am not going to say anything about it. However, the aftermath of having to live sickness free lasted for another 7 years before I finally had to take medications after I was involved in an accident 7 years later.
Photo by Nadine Primeau on Unsplash
The accident left me with no other choice but to take medication, but outside that the only other thing that has got me taking medications is stress. The kind of sicknesses that normally affect me are stress related issues, these were issues I never really had during school even though things were hard. I think life after school just showed me another level of stress I never knew existed, but after my body got used to it, I hardly had to worry about taking meds. I was feeling sick some days back, but right now I am feeling very well after getting the much needed sleep because that was what my body needed more than any medication.
Rest, fruits and water are three major life hacks that gave me seven years of great health and is giving me months of great health. I do not even bother about taking malaria meds most times because my immune system just fights it when it comes. So long I am well rested and take fruits regularly alongside lots of water and of course eat very well, my body is provided with all the resources needed to fight the common day to day diseases we face around here. The key is taking fruits, and sometimes if I can I take supplements, just anything to boost my immune system so it is able to fight for me instead of pumping lots of drugs into my system every now and then.
THIS IS MY RESPONSE LADIES ON HIVE CONTEST #283
View or trade
LOHtokens.@kilvnrex, You have received 1.0000 LOH for posting to Ladies of Hive.
We believe that you should be rewarded for the time and effort spent in creating articles. The goal is to encourage token holders to accumulate and hodl LOH tokens over a long period of time.
You should be a health guide for others, 7 years of experience is a lot. 😂
Those three basics are majors indeed, keep at it.