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RE: Can We Eat Seed Oils? My Food Journey Diary

Glad you liked the post.

It really is a difficult one and like you I was using olive 🫒 oil to fry. However one of my healthy friends mentioned I should switch to avocado (she is vegetarian) but still didn't try avocado oil yet.

I know what you mean about cholesterol and using butter. It does make things taste good though.

That's a good idea with mayonnaise, I am sure some healthy homemade variations would be really nice and I might give that a try along with some hummus.

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Yes, hummus is also easy to make at home, as are so many things but they take one ingredient that nobody seems to have - time.

I think I'm done trying different oils and will just stick to nice virgin or extra virgin olive oil.

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