When we are hungry, it is not enough to eat food and fill our stomachs; we must also replenish our systems. As a result, food is required not only for life but also for sustenance and enjoyment.
Efo Riro soup is a nutritious and well-known Yoruba vegetable soup that is popular not just among Yorubas but also among other Nigerian ethnic groups. Efo Riro is my local traditional dish, it best enjoy with Semovita, you can as well enjoy with any kind of swallows or even flow well with white rice.
This dish is inexpensive to make because the ingredients are affordable. My mother taught me how to make this soup when I was in Junior High School. Enough with the words; let me quickly demonstrate how to make delicious veggie soup (Efo Riro).
Ingredients
Green leafy vegetable (Efo)
Chicken
Beef
Smoked Fish
Pomo (Cow skin)
Crayfish
Red Pepper and Onions (blended together)
Onions (sliced)
Palm Oil, Maggi and salt.
Step 1: Wash and rinse the pink, beef and chicken, then seasoning the promo, add the sliced onions and boil on a low medium heat.
Step 2: Place a sauce pan or pot on the heat, add palm oil and preheat for 1 minutes, add the sliced onions and allow to fry then add the blended Pepper and allow to fry for 2 minutes.
Step 3: Add the chicken, beef and allow to cook for some minutes, then add the Maggi, later on add the seasoned pomo.
Step 4: Go ahead and sliced your Green leafy vegetable (Efo), wash and rinse it then add it to the sauce and allow to cook for 5 minutes.
Step 5: Make sure you stir it together, that is where the name Riro was driven from Riro in my local language (Yoruba) means stir or mix together. Then remove it from the heat, make your Semovita.
Now that you have made the Semovita or the swallow of your choice, serve out the Efo Riro soup and enjoy.
Thank you for stopping by, I hope you have learnt one or two things from my blog today, you can follow me for more quality contents, you can check out My Introduction Post To know More About Me
Indeed a healthy soup. I'm a fan of leafy vegetables too, but I haven't tried them pureed in soup. I want them blanched or sauteed. It's a very helpful post by the way. I'll add it to my to-try list.
I'm glad you find my article helpful, leafy vegetables are very high in nutrients. Using it for soup is really cool. You will surely enjoy it.
Once again thank you for visiting my blog, have a nice day ♥️
Good luck with your hands, it looks amazing, it looks very delicious
Yeah, very delicious. I wish you could taste it. The Semovita is a very cool combo.
Thank you for visiting ❤️
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it looks very good you made me want to come and eat at your place. Many thanks for this recipe.
Version français
ça a l'air très bien tu m'as donné envie de venir manger chez toi. Un grand merci pour cette recette.
Damn girl, I must visit you one day to come have a taste... Did I say a taste, I mean have a full stomach filled after eating one of your delicious delicacies. Which would you cook for me if I am to pay a visit?
Anything you want sir, but just make it a traditional dish and you will definitely have your stomach filled that day.
Thank you for the support so far, I really appreciate