Benefits and Properties of the coriander plant

Today I want to share with you the benefits and properties of a flavoring plant whose leaf cannot be missing in any of the soups that are prepared in my home; the name is coriander.

As I mentioned, coriander has an incredible aroma; It is characterized by being a herb of natural origin that descends from the apiaceae. Due to its wild grass appearance, it is little taken into account by some people when cooking; ignoring its incredible aroma and flavor that it can contribute to the greatest preparations.

coriander , because it has a wild appearance, is native to South America, and because it is considered a wild herb, it is produced in tropical climates.

In Venezuela it is a commonly used plant, especially in soups, since the aroma of its leaves gives the soup an incredible and unbeatable flavor...

Coriander has a high content of vitamin A, B2, B1 and vitamin C; in conjunction with minerals such as: iron, calcium, phosphorus and magnesium; which makes it a necessary ingredient in our culinary preparations. Within its properties it is found that it is used to combat asthma and various stomach conditions. In the same way it is recommended to combat diabetes, constipation and fever; preparing medicinal infusions that alleviate the suffering of those who consume it.

Another of the properties of Coriander is that it can be used as an anti-inflammatory, its infusion can reduce bone pain; It also improves intestinal transit and helps combat constipation. In addition to all this, it has properties that allow it to fight infections caused by bacteria and bad breath...

One point to consider is that coriander should be consumed in small properties since it has properties that purge the stomach; that is why it is recommended to consume one or two leaves for culinary preparation. They recommend eating it directly from the plant that is as dehydrated by the sun as possible in order to preserve its essence and nutritional properties.

Coriander leaves are anti-inflammatory and have the ability to reduce pain from bone diseases, such as arthritis. Another benefit is that it acts as an antioxidant, improves the digestive tract and prevents constipation. It is antiseptic, that is, it can help fight the various bacteria located in your body..