The importance of waking up in the morning and exercising to keep your body active throughout the day

Basically, we all want to be healthy. But we never want to take the steps that should be taken to stay healthy
. Because our lazy brain always seeks comfort. And that is why we cannot stay healthy and constantly get sick.

Do you want to be healthy always? Shall I inform you about a very effective aspect of staying healthy? So let's go.

Basically, the only tool and remedy to keep human life healthy is morning exercise. After waking up in the morning, we should brush and then drink a glass of cold water on an empty stomach. If you want, we can consume it with lukewarm water with a little lemon juice, honey and cloves. As a result, our body's activity will increase and we will get more energy.

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What should we do next?
Next, we need to wear our clothes. We have to change the clothes we used at night and wear jersey clothes for exercise. That is, this time we have to go out for morning exercise before the sun rises. Because morning exercise helps us maintain activity throughout the day. If we want to stay healthy all day and give our body more energy, then we should all exercise. Because morning exercise increases blood circulation in our body. As a result, the whole body develops immunity and waking up in the morning makes our whole day much better.

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Currently, a scientific study has shown that those who stay up too late at night are more likely to die early. That is, the chances and risk of dying prematurely increase. Moreover, according to some religious traditions, one should go to bed very early and wake up early in the morning. Going to bed very late and waking up late in the morning is a very bad habit. We should all give up this habit. Otherwise, if we go to bed late and wake up late, we will never be able to exercise in the morning and keep our bodies fit. To keep our bodies fit and to get a beautiful body, we should all wake up and exercise in the morning.

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Now you can give me various excuses. For example, I don't have good quality shoes or clothes to exercise. You can't wake up in the morning. Or you have a lot of trouble when you go to exercise and you get tired.

Basically, there is no opportunity or time to give any excuse. Whether you have clothes or not, you have to go out to exercise. If you don't have shoes, you have to go out to exercise barefoot. What's wrong with not having good quality clothes? You go out to exercise wearing any cotton t-shirt. Of course, you should keep yourself fit and keep your body beautiful. Because the only wealth in the world is the body. If someone breaks or destroys his body once, it can never be brought back. That is why we have to wake up every morning and exercise and take a recipe in the morning. I want to remind you of the recipe again,

Mix a spoon of honey with a cup of lukewarm water and a pinch of salt. Now after eating this, we have to go out to exercise. If we want, we can use a bicycle to exercise. Because exercising using a bicycle also increases the blood circulation in our body. Especially, the bicycle plays a very important role in increasing our growth hormone.

Let us all exercise after waking up in the morning. At least one hour of exercise is beneficial and irresistible for us to stay healthy for life. So, we will exercise for at least 1 hour after waking up and keep ourselves healthy. It is better to build immunity before the disease occurs than to treat it after the disease occurs.

I am Mohammad Akash Ali. Hive name @muhammadakash . I am a garment employee. It feels great to be able to help the poor, the needy and the helpless. I love to travel and create content. Along with studying, I am constantly connected with blockchain to make my career beautiful. I am a Bangladeshi citizen.